Many neurological studies have shown that practising regular meditation helps to calms down the overall reactivity of the brain, including the amygdala which is also known as the ‘fear centre’. Regular meditators also have less activity in the right prefrontal cortex. If meditation was a pill. it would be hailed as a miracle drug!
From Medication to Meditation: The Medical Benefits
About Ashok Gupta
Ashok Gupta is the founder of Gupta Programme, a unique and revolutionary treatment for M.E and C.F.S.
After recovering from M.E., he more
